Our Products
Kakuida is a brewing company dedicated to making black vinegar not only healthier and more flavorful but also more versatile in cooking.
Learn MoreOctober 5, 2023
1. Leafy Greens
Spinach, kale, and collard greens are rich in nutrients and low in carbohydrates, making them excellent choices for managing blood sugar levels.
2. Berries
Blueberries, strawberries, and raspberries contain antioxidants and fiber, helping regulate blood sugar and reduce inflammation.
3. Fatty Fish
Salmon, mackerel, and sardines are high in omega-3 fatty acids, promoting heart health and assisting in insulin sensitivity.
4. Nuts and Seeds
Almonds, chia seeds, and flaxseeds offer healthy fats, fiber, and magnesium, which can help control blood sugar.
5. Whole Grains
Brown rice, Quinoa, barley, and oats provide fiber and essential nutrients, aiding in better blood sugar control.
6. Greek Yogurt
Rich in protein and probiotics, Greek yogurt can be a good option for those managing diabetes.
7. Avocado
Avocados are packed with healthy fats and fiber, contributing to improved insulin sensitivity.
8. Cinnamon
Studies suggest that cinnamon may help lower blood sugar levels by improving insulin sensitivity.
9. Broccoli
High in fiber and antioxidants, broccoli is a nutritious choice for those with diabetes.
10. Green Tea
Green tea contains compounds that may improve insulin sensitivity and regulate blood sugar levels.
